The Therapy Centre

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Barabara Yoga physio studio-pilates-potirendaba[1] yoga-purple-original-960x360[1]

Yoga

Classes on Wednesday

Pilates

Classes on Thursday

Prices

£5.00 for Members

£6.00 For Non-Members

10:15 - 11:15

11:30 - 12:30

Here at the Therapy Centre you can try our feel good classes as part of your healthy lifestyle

Prices

£5

11:00 - 12:00

13:00 - 14:00

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Excercise Class

Classes on Thursday

9:30 - 3:00

Prices

£10

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Specialised Class

Designed for people with mobility difficulties

Beginners Class Designed for those who are more mobile

Keep Fit Class

Classes on Tuesday

One hour of physiotherapy excercise class

Consultation required before your first class

Helps with balance and with difficulty standing

Limited Spaces

14:00 - 15:00

Prices

£5

Limit Spaces Available

Beginners Class 

Advanced Class 

This specialist class is suitable for people with restricted mobility or those who are new to regular exercise. It is aimed at improving your range of movement, balance and muscular strength and endurance

Feelgood

Tuesday Evening

Hatha Yoga

7.00-8.30pm

Cost: £8.50 per class drop in

or £7.00 per class (block booking of 6 consecutive weeks)

 

The class is suitable for beginners as modifications are given. The class focuses on improving strength, balance, core strength, alignment, flexibility and improving general wellbeing, incorporates postures, breath work, meditation and relaxation

Tuesday

Chair Yoga

10:00-11:00am

Cost: £3 per class

 

Next 8 week course started 10 May. Aimed at those who have limited mobility and those living with chronic pain.

Please aim to arrive at least 5-10 minutes before the class begins.

A gentle yoga class using the chair and also standing postures using the wall/rail for support. The class focuses on improving your balance, general flexibility and mobility. The class incorporates, gentle postures, breath work, guided meditation and relaxation.

Friday-Bi Monthly

Yoga Nidra (Deep relaxation)

7:00-8:00pm

Cost: £7.50

 

Suitable for all levels – no yoga postures included, but does include, guided breathwork and meditation and body scan relaxation.

Please bring along a mat, two blankets and a pillow. To feel the benefit yoga nidra is best done lying down, however it can be done seated. There is one bed available in the room for those who have difficulty lying down on a mat. Please book in advance.

Yoga Norfolk Website

Barbara Ives - Yoga Norfolk

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Tel: 07788 581 662 (Mobile/day)

Live, Love, Breathe Yoga

Pose 3 Pose 9 Pose 8 Pose 7

Tel: 07984 300 868

Monday Evening

Group Pilates

6.30-7.30pm

Cost: £6.00 per class booked in six week sessions for a total of £36.00 for a block booking of 6 consecutive weeks

Monday Evening

Group Pilates

7.30-8.30pm

Cost: £6.00 per class booked in six week sessions for a total of £36.00 for a block booking of 6 consecutive weeks

To Book a place on one of these classes please contact Sheryl on the number below. For more info click on the website button

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Bronia West

Tuesday Evening

Weekend Development Group

7.00-9.00pm

Cost: £10.00 per class

Refreshments are provide after the session

Saturday

Workshops

10.30am-4.00pm

Cost: £30.00 per workshop

Refreshments are provide through out the workshop. please bring your own lunch.

Bronia also holds special events keep an eye out for these on our events page.

To Book a place on one of these events please contact Bronia on the email below. For more info click on the website button

Website

email: info@broniawest.co.uk